            Pilates is a refreshing mind-body workout. It emphasizes lateral breathing, spinal and pelvic alignment techniques which require complete concentration of smooth controlled flowing movement. This workout will bring you in touch with your body's core muscles; abdominals, hip flexors, back, gluteals and inner thigh. Regular practice will improve balance, coordination and strength. Staci recommends signing up for at least four weekly sessions to help you get started. Private Group lessons $60/hr. (Maximum of 5 people) $15 for every additional person Private Individual $50/hr. Private Individual discount for package $45/hr. Total price for four sessions $180 *Note: Travel Fees may apply Please contact Staci for more information 850 340-1963 |
Nationally Certified
Kathy Jansen
Riverfront Therapy
313 Water Street
Apalachicola, Florida
(850) 653-6719
kjhealingarts@yahoo.com
